How to lose weight effectively?« Back to Questions List

Question: How to lose weight effectively?

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Asked on 4 June 2023 7:06 AM
Solution: To lose weight effectively, focus on a balanced diet with portion control, regular exercise, and staying hydrated. Incorporate a mix of cardiovascular exercises, strength training, and flexibility exercises. Seek guidance from a registered dietitian or a certified fitness professional for personalized advice.
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Answered On 4 June 2023 7:07 AM