How to lose weight effectively?« Back to Questions List

Question: How to lose weight effectively?

Posted by quantumlucfrweb@gmail.com
Asked on 4 June 2023 7:06 AM
1
Solution: To lose weight effectively, focus on a balanced diet with portion control, regular exercise, and staying hydrated. Incorporate a mix of cardiovascular exercises, strength training, and flexibility exercises. Seek guidance from a registered dietitian or a certified fitness professional for personalized advice.
Posted by quantumlucfrweb@gmail.com
Answered On 4 June 2023 7:07 AM