How to manage stress?« Back to Questions List

Question: How to manage stress?

Posted by quantumlucfrweb@gmail.com
Asked on 4 June 2023 7:08 AM
1
Solution: Stress management techniques include practicing relaxation techniques like deep breathing and meditation, engaging in regular physical activity, getting enough sleep, maintaining a healthy diet, setting realistic goals, and seeking support from loved ones or professionals when needed.
Posted by quantumlucfrweb@gmail.com
Answered On 4 June 2023 7:08 AM