How to overcome insomnia?« Back to Questions List

Question: How to overcome insomnia?

Posted by quantumlucfrweb@gmail.com
Asked on 4 June 2023 7:10 AM
1
Solution: To overcome insomnia, establish a consistent sleep schedule, create a relaxing bedtime routine, optimize your sleep environment (e.g., comfortable bed, dark and quiet room), limit caffeine and electronics before bedtime, practice relaxation techniques, and consider consulting a healthcare professional if the problem persists.
Posted by quantumlucfrweb@gmail.com
Answered On 4 June 2023 7:10 AM