How to overcome insomnia?« Back to Questions List

Question: How to overcome insomnia?

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Asked on 4 June 2023 7:10 AM
Solution: To overcome insomnia, establish a consistent sleep schedule, create a relaxing bedtime routine, optimize your sleep environment (e.g., comfortable bed, dark and quiet room), limit caffeine and electronics before bedtime, practice relaxation techniques, and consider consulting a healthcare professional if the problem persists.
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Answered On 4 June 2023 7:10 AM